Eric Marchand v0:20/0:10r...16 row
1,423
Meters
5:20.0
Time
1:52.4
Pace
95
Calories
126
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,450 |
| Overall Time | 15:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 118 |
December 21, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,423 | 1:52.4 | 246 | 1147 | 30 | 126 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 94 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 111 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 120 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 124 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 127 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 127 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 127 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 129 | |
| r: 4:00 | 770 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 116 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 125 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 133 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 140 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 143 | |
| r: 4:00 | 702 | ||||||
| r2,027 |
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Workout Graph
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