Eric Marchand v25c/1:00r...12 row
3,642
Meters
12:22.6
Time
1:41.9
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 24:22.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 109 |
November 20, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,642 | 1:41.9 | 330 | 1436 | 31 | 146 | |
| 1:07.0 | 318 | 1:45.3 | 299 | 1330 | 30 | 127 | |
| r: 1:00 | 184 | ||||||
| 1:05.9 | 312 | 1:45.6 | 297 | 1322 | 30 | 136 | |
| r: 1:00 | 148 | ||||||
| 1:05.7 | 315 | 1:44.2 | 309 | 1362 | 31 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:03.7 | 309 | 1:43.0 | 320 | 1399 | 31 | 143 | |
| r: 1:00 | 167 | ||||||
| 1:01.3 | 302 | 1:41.4 | 335 | 1452 | 32 | 144 | |
| r: 1:00 | 163 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 33 | 149 | |
| r: 1:00 | 136 | ||||||
| 1:00.3 | 299 | 1:40.8 | 341 | 1474 | 31 | 149 | |
| r: 1:00 | 170 | ||||||
| 1:00.1 | 299 | 1:40.5 | 345 | 1486 | 32 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:00.8 | 301 | 1:40.9 | 340 | 1469 | 32 | 155 | |
| r: 1:00 | 148 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 32 | 154 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 155 | |
| r: 1:00 | 132 | ||||||
| 0:56.7 | 289 | 1:38.0 | 371 | 1576 | 34 | 158 | |
| r: 1:00 | 142 | ||||||
| r1,844 |
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Workout Graph
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