Eric Marchand v0:20/0:10r...13 row
1,112
Meters
4:20.0
Time
1:56.9
Pace
68
Calories
118
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 10:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 112 |
November 06, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,112 | 1:56.9 | 219 | 1053 | 29 | 118 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 106 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 124 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 122 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 118 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 122 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 123 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 123 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 120 | |
| r: 4:00 | 749 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 106 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 114 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 120 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 122 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 121 | |
| r: 0:10 | 34 | ||||||
| r1,187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.