Eric Marchand v1:00/1:00r...4 row
1,976
Meters
7:00.0
Time
1:46.2
Pace
150
Calories
142
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 14:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 111 |
September 15, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,976 | 1:46.2 | 292 | 1303 | 30 | 142 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 127 | |
| r: 1:00 | 215 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 30 | 143 | |
| r: 1:30 | 271 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 149 | |
| r: 2:00 | 370 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | 151 | |
| r: 2:30 | 12 | ||||||
| r868 |
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Workout Graph
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