Eric Marchand v4:00/3:00r...4 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 126 |
June 29, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 27 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 624 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 608 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | |
| r: 3:00 | 609 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | |
| r: 3:00 | 558 | |||||
| r2,399 |
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Workout Graph
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