Eric Marchand v1:00/r...10 row
6,074
Meters
24:00.0
Time
1:58.5
Pace
405
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
August 01, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,074 | 1:58.5 | 210 | 1023 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 15 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 16 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 16 | |
| r633 |