Eric Marchand v1:00/r...10 row
6,060
Meters
24:00.0
Time
1:58.8
Pace
401
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
July 27, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,060 | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 16 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | |
| r729 |