Eric Marchand 2x15:00/4:00r row
7,674
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 38:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
April 26, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,674 | 1:57.2 | 217 | 1046 | 26 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 26 | |
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 26 | |
| r549 |