Eric Marchand 8x500m/2:00r row
4,000
Meters
15:45.1
Time
1:58.1
Pace
266
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 31:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
September 27, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,000 | 1:58.1 | 212 | 1030 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r2,482 |