Eric Marchand v2000m/3:00r...4 row
5,000
Meters
19:32.4
Time
1:57.2
Pace
340
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 31:32.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
July 26, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 24 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 541 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 513 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:00 | 487 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| r: 3:00 | 15 | |||||
| r1,556 |