Eric Marchand 6x1000m/1:00r row
6,000
Meters
23:32.3
Time
1:57.6
Pace
404
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 29:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
July 23, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 25 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | |
| r858 |