Eric Marchand 4x1500m/1:00r row
6,000
Meters
23:21.8
Time
1:56.8
Pace
409
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 27:21.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
July 14, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 6,000 | 1:56.8 | 220 | 1055 | 24 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 25 | |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 24 | |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 24 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 26 | |
| r523 |