Eric Marchand 6x4:00/1:00r row
6,147
Meters
24:00.0
Time
1:57.1
Pace
419
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
July 12, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,147 | 1:57.1 | 218 | 1049 | 25 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r896 |