Eric Marchand 6x3:00/2:00r row
4,608
Meters
18:00.0
Time
1:57.1
Pace
312
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
July 05, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,608 | 1:57.1 | 217 | 1048 | 25 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r1,869 |