Eric Marchand 4x1500m/1:00r row
6,000
Meters
23:38.2
Time
1:58.1
Pace
403
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 27:38.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
March 16, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 6,000 | 1:58.1 | 212 | 1029 | 25 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 25 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 25 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 25 | |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 26 | |
| r522 |