Eric Marchand 6x1000m/2:00r row
6,000
Meters
24:19.9
Time
2:01.6
Pace
389
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,354 |
| Overall Time | 36:19.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
February 08, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 6,000 | 2:01.6 | 194 | 968 | 23 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | |
| r2,354 |