Eric Marchand 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
316
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
January 24, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 22 | 118 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 43 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 21 | 126 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 22 | 131 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 22 | 137 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 24 | 153 |