Eric Marchand 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
January 17, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 20 | 119 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 21 | 111 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 21 | 119 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 21 | 119 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 20 | 121 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 20 | 126 |