Eric Marchand 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
305
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
January 14, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 21 | 121 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | 114 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 21 | 121 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 21 | 124 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 21 | 125 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 21 | 125 |