Eric Marchand 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
August 17, 2017 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 311 | 20 | 125 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 21 | 111 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 20 | 122 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 20 | 127 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 20 | 132 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 21 | 137 |