Eric Marchand 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
June 15, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 319 | 23 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 21 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 22 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 24 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 26 |