Eric Marchand v2:00/2:00r...6 row
3,116
Meters
12:00.0
Time
1:55.5
Pace
215
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 4,186 |
| Overall Time | 22:06.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 99 |
December 17, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:01 | 206 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:03 | 224 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:02 | 194 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r1,070 |
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Workout Graph
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