Eric Marchand v4:00/2:00r...5 row
5,142
Meters
20:00.0
Time
1:56.6
Pace
355
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 6,488 |
| Overall Time | 28:01.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 98 |
November 14, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 27 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:01 | 353 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | |
| r1,346 |
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Workout Graph
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