Eric Marchand v500m/0:05r...8 row
10,000
Meters
40:14.2
Time
2:00.7
Pace
667
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 10,074 |
| Overall Time | 40:39.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
| Drag Factor | 112 |
October 06, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 10,000 | 2:00.7 | 199 | 984 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| r: 0:05 | 15 | |||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:04 | 15 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 0:04 | 7 | |||||
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 28 | |
| r: 0:03 | 11 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| r: 0:03 | 7 | |||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:03 | 8 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:03 | 11 | |||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 29 | |
| r74 |
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Workout Graph
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