Eric Marchand v1000m/0:05r...10 row
10,000
Meters
40:56.6
Time
2:02.8
Pace
658
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 10,173 |
| Overall Time | 42:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
July 20, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 950 | 25 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | |
| r: 0:05 | 15 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 27 | |
| r: 0:10 | 40 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | |
| r: 0:04 | 11 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:18 | 15 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | |
| r: 0:07 | 28 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:27 | 18 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:03 | 11 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | |
| r: 0:30 | 20 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | |
| r: 0:04 | 15 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | |
| r173 |
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