Eric Marchand v2:00/1:00r...7 row
4,274
Meters
17:00.0
Time
1:59.3
Pace
283
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 105 |
April 12, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,274 | 1:59.3 | 206 | 1008 | 28 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 160 | |||||
| r1,212 |
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Workout Graph
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