Eric Marchand v500m/2:00r...5 row
2,500
Meters
9:18.5
Time
1:51.7
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 19:18.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 105 |
April 04, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.5 | 2,500 | 1:51.7 | 251 | 1164 | 29 | 139 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 139 | |
| r: 2:00 | 366 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 149 | |
| r: 2:00 | 342 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 133 | |
| r: 2:00 | 323 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 133 | |
| r: 2:00 | 327 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 142 | |
| r: 2:00 | 312 | ||||||
| r1,670 |
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Workout Graph
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