Eric Marchand v3:00/2:00r...5 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
156
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 107 |
April 02, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 26 | 156 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 175 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 146 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 162 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 150 | |
| r: 2:00 | 12 | ||||||
| r1,424 |
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Workout Graph
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