Susana Castro v5:00/2:00r...2 row
1,101
Meters
7:33.3
Time
3:25.8
Pace
38
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 11:33.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 89 |
October 30, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 1,101 | 3:25.8 | 40 | 438 | 22 | |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 21 | |
| r: 2:00 | 7 | |||||
| 2:33.3 | 348 | 3:40.2 | 33 | 412 | 23 | |
| r7 |
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Workout Graph
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