Susana Castro v2:00/2:00r...5 row
2,885
Meters
14:00.0
Time
2:25.5
Pace
159
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 106 |
February 05, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,885 | 2:25.5 | 113 | 690 | 25 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 4 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 16 | |||||
| r44 |
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Workout Graph
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