Susana Castro v2:30/0:30r...9 row
3,915
Meters
22:30.0
Time
2:52.4
Pace
202
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,983 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 100 |
January 27, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 3,915 | 2:52.4 | 68 | 535 | 22 | |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 25 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 20 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 25 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 24 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 311 | 4:01.1 | 25 | 385 | 16 | |
| r68 |
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Workout Graph
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