Susana Castro v1:00/1:00r...10 row
1,927
Meters
10:00.0
Time
2:35.6
Pace
100
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 80 |
April 30, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 16 | |||||
| r175 |
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Workout Graph
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