Susana Castro 20:00 row
3,327
Meters
20:00.7
Time
3:00.4
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 91 |
February 17, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 3,327 | 3:00.4 | 60 | 505 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
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