Susana Castro 28:57 row
5,004
Meters
28:57.1
Time
2:53.5
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 84 |
December 15, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.1 | 5,004 | 2:53.5 | 67 | 530 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 28:57.0 | 739 | 2:40.3 | 85 | 592 | 21 |
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Workout Graph
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