Susana Castro 1x20:00/4:00r row
3,599
Meters
20:00.0
Time
2:46.7
Pace
186
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 84 |
February 05, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,599 | 2:46.7 | 76 | 559 | 24 | |
| 20:00.0 | 3,598 | 2:46.7 | 75 | 559 | 24 | |
| r14 |
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Workout Graph
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