Susana Castro 11:44 row
2,005
Meters
11:44.9
Time
2:55.7
Pace
100
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 95 |
December 16, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.9 | 2,005 | 2:55.7 | 64 | 521 | 23 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 11:44.0 | 274 | 3:09.7 | 51 | 476 | 21 |
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Workout Graph
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