Susana Castro 22:09 row
4,006
Meters
22:09.5
Time
2:45.9
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 92 |
December 11, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 4,006 | 2:45.9 | 77 | 563 | 23 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 20 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 22:09.0 | 388 | 2:46.2 | 76 | 562 | 23 |
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Workout Graph
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