Susana Castro 28:47 row
5,006
Meters
28:47.2
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 99 |
November 13, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.2 | 5,006 | 2:52.5 | 68 | 534 | 23 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 28:47.0 | 677 | 2:47.6 | 74 | 555 | 23 |
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Workout Graph
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