Susana Castro 47:42 row
8,001
Meters
47:42.9
Time
2:58.9
Pace
404
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 84 |
January 03, 2018 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.9 | 8,001 | 2:58.9 | 61 | 510 | 24 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 20 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 25 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 25 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 47:42.0 | 490 | 2:45.3 | 77 | 566 | 26 |
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Workout Graph
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