Susana Castro 36:21 row
6,021
Meters
36:21.2
Time
3:01.1
Pace
303
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 84 |
January 11, 2018 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.2 | 6,021 | 3:01.1 | 59 | 502 | 22 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 23 |
| 35:00.0 | 762 | 3:16.8 | 46 | 457 | 21 |
| 36:21.0 | 227 | 2:58.4 | 62 | 512 | 20 |
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Workout Graph
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