Susana Castro 50:06 row
8,067
Meters
50:06.7
Time
3:06.3
Pace
400
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 96 |
June 19, 2019 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.7 | 8,067 | 3:06.3 | 54 | 486 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 50:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 50:06.7 | 14 | 3:59.2 | 26 | 387 |
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Workout Graph
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