Susana Castro 45:06 row
10,754
Meters
45:06.2
Time
2:05.8
Pace
676
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1343 |
| Drag Factor | 117 |
April 22, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,754 | 2:05.8 | 176 | 904 | 27 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 |
| 45:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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