Susana Castro 5x2:30/3:00r row
2,656
Meters
12:30.0
Time
2:21.1
Pace
150
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 27:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 99 |
February 25, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,656 | 2:21.1 | 124 | 727 | 28 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 28 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | |
| r301 |
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Workout Graph
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