Susana Castro 40:24 row
6,564
Meters
40:24.4
Time
3:04.6
Pace
331
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 94 |
February 19, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.4 | 6,564 | 3:04.6 | 56 | 491 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 22 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 26 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 28 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 20 |
| 40:24.4 | 51 | 3:59.2 | 26 | 387 | 17 |
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Workout Graph
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