Susana Castro 2x1000m/3:00r row
2,000
Meters
9:56.6
Time
2:29.1
Pace
110
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 15:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 116 |
February 12, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 26 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 26 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | |
| r166 |
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Workout Graph
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