Susana Castro 47:47 row
8,192
Meters
47:47.1
Time
2:54.9
Pace
389
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
December 05, 2018 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.1 | 8,192 | 2:54.9 | 65 | 524 | 23 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 23 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 35:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 47:47.1 | 504 | 2:45.7 | 77 | 564 | 23 |
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Workout Graph
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