Susana Castro 47:11 row
8,013
Meters
47:11.8
Time
2:56.7
Pace
403
Calories
184
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 5280 |
January 26, 2017 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.8 | 8,013 | 2:56.7 | 63 | 518 | 24 | 184 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 20 | |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | |
| 47:11.0 | 848 | 4:14.1 | 21 | 373 | 25 |
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Workout Graph
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