Rebecca George v400m/0:20r...4 row
1,000
Meters
4:13.3
Time
2:06.6
Pace
61
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,199 |
| Overall Time | 5:33.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 113 |
March 28, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 28 | |
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 28 | |
| r: 0:20 | 53 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 27 | |
| r: 0:20 | 48 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 28 | |
| r: 0:20 | 51 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 | |
| r: 0:20 | 47 | |||||
| r199 |
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Workout Graph
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