Rebecca George 6x100m/0:30r row
600
Meters
2:21.1
Time
1:57.5
Pace
36
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 5:21.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 114 |
March 24, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| r468 |
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