Rebecca George 10x0:20/0:10r row
798
Meters
3:20.0
Time
2:05.3
Pace
44
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,042 |
| Overall Time | 5:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 112 |
March 13, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 798 | 2:05.3 | 178 | 912 | 35 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r244 |
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Workout Graph
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